Put that cereal down! These Sugar-Free Berry Breakfast Bars are gonna change your breakfast recreation this summer season.
Why you will love this recipe
It is made with easy-to-find substances.
It is sugar-free. No white sugar. No “unrefined” sugar. No honey. No stevia. No maple syrup.
It is so good-for-you, you may eat it for breakfast. daily.
It is gluten-free.
It is easy to make.
It is loaded with anti-oxidants and different vitamins
Berries Good Well being Advantages of Berries
Berries offer you a number of advantages to your well being.
1. Berries might help with weight reduction.
2. Berries might help hold blood sugar and insulin ranges extra steady.
3. Berries are loaded with antioxidants, which shield your cells and cut back your danger of illness.
4. Berries assist battle irritation.
Ideas for Making Sugar-Free Berry Breakfast Bars
1. Line your pan with parchment paper for simple elimination.
2. Make these the day earlier than serving for a fast breakfast within the morning. As a result of who does not like a wholesome breakfast ready for them within the morning?
3. Enable the bars to chill earlier than slicing. The cooled bars reduce a lot simpler.
4. Use fast cooking oats.
Does Sugar-Free imply much less scrumptious?
(Asking for a buddy)
So, these Sugar-Free Berry Breakfast Bars are … effectively … sugar-free. Please, don’t pursue me with digital daggers if these Sugar-Free Berry Breakfast Bars do not style like the opposite berry bar that you just discovered on the web that was made with a pound of butter and a pair of cups of sugar.
My purpose was to create a berry bar that was wholesome sufficient to eat for breakfast – and nonetheless tasted scrumptious
Not candy sufficient for you? Put the dagger down and add slightly date sugar or maple syrup to the oat combination.
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These bars make an important breakfast by themselves or with some recent fruit. We additionally like them served alongside aspect this yummy Harvest Oatmeal or this Breakfast Rice.
Can I Use Recent Berries?
These bars work finest with frozen berries, which is handy as a result of you might not at all times have recent berries available, however you may at all times have some frozen berries tucked away in your freezer.
Can I Freeze these Sugar-Free Berry Breakfast Bars?
Sure, these Sugar-Free Berry Breakfast Bars freeze nice.
Warmth them in a low oven earlier than serving or just thaw and eat.
Sugar-Free Breakfast Berry Bars
Yield 12 bars
These scrumptious and nourishing Sugar-Free Berry Breakfast Bars will get your break day to a wholesome begin!
- 1 1/2 cups pitted dates
- 1/3 cup apple juice focus
- 2/3 cup uncooked almonds
- 1/3 cup shredded coconut (unsweetened is finest)
- 1 3/4 cups fast oats
- 3/4 teaspoon salt, scant
- 1 teaspoon vanilla
- 1 3/4 cup frozen strawberries
- 1 1/3 cups frozen blueberries
- 3/4 cup frozen blackberries
1. Preheat oven to 375°F.
2. Place dates and apple juice focus in a saucepan. Cowl with a tight-fitting lid and produce to boil. Cut back warmth and simmer over low warmth for two to three minutes or till dates are very smooth.
3. Place almonds in a meals processor and course of till finely floor.
Add coconut, oats, and salt and pulse simply till blended. Switch to mixing bowl and push to at least one aspect of the bowl.
4. When dates are softened, switch dates and apple juice focus combination to a meals processor. Add vanilla and course of to make a reasonably clean date paste. Switch date paste to empty aspect of blending bowl. Do not combine but! Put aside to permit to chill for five minutes.
5. In the meantime, place berries in a meals processor. (No want to clean out meals processor.) Pulse till berries are chopped medium-fine. Put aside.
6. Combine collectively date paste and dry substances simply till the oats are evenly moistened with date puree. Do not overmix. I discover one of the best ways to do that is to combine it shortly with a fork after which end with palms by crumbling the massive items aside with fingers.
7. Press 3 cups of the oat combination evenly into an oiled 8 x 8 baking dish.
Unfold chopped fruit combination over oat combination in baking dish. Press fruit combination down with a fork.
8. Distribute remaining oat combination over high of berry combination and really gently pack down.
9. Bake uncovered at 375°F for 40 to 45 minutes or till properly browned.
Serve heat or at room temperature.
One fast request: if you happen to like this recipe, please depart a score and a remark. Rankings assist extra individuals discover these wholesome recipes!
Please word that whereas this bar is scrumptious, if you’re not used to sugar-free consuming, it is probably not candy sufficient for you. For those who choose a sweeter bar, please see notes about this within the put up.
* * * This recipe from Jennifer’sKitchen.com for Sugar-Free Berry Breakfast Bars is . . . gluten-free, plant based mostly, oil-free, sugar-free, excessive in fiber, dairy free, egg-free, vegetarian, vegan, and constructed from actual, entire meals.